While the tendency to "let go" during the holidays and go to extremes in January is part of human nature—as is the need to take a break from excess—why does it have to come in the form of self-punishment? Wouldn’t life feel a little less stressful and a little more gentle if we allowed ourselves light transgressions without heavy penalization? Exploring some post-holiday shopping tips on the blog to extend the joy of November and December for your mind, body and your wallet. 

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